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	<title>Journey Into My Empire</title>
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	<link>http://rycher.wordpress.com</link>
	<description>My life...My Words...My thoughts</description>
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		<title>Journey Into My Empire</title>
		<link>http://rycher.wordpress.com</link>
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		<title>Better Late Than Never&#8230;Right?</title>
		<link>http://rycher.wordpress.com/2007/03/25/better-late-than-neverright/</link>
		<comments>http://rycher.wordpress.com/2007/03/25/better-late-than-neverright/#comments</comments>
		<pubDate>Mon, 26 Mar 2007 00:16:59 +0000</pubDate>
		<dc:creator>rycher</dc:creator>
				<category><![CDATA[Misc. Posts]]></category>

		<guid isPermaLink="false">http://rycher.wordpress.com/2007/03/25/better-late-than-neverright/</guid>
		<description><![CDATA[I haven&#8217;t been feeling very well in recent weeks.  First I contracted a couple of viruses that mutated into something similar to mono&#8230;then I got bronchitis&#8230;and yesterday I somehow managed to eat something that got lodged in my intestines.  Not sure how I managed that, but I can say that it hurts like HELL! I&#8217;ve [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rycher.wordpress.com&amp;blog=295987&amp;post=13&amp;subd=rycher&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I haven&#8217;t been feeling very well in recent weeks.  First I contracted a couple of viruses that mutated into something similar to mono&#8230;then I got bronchitis&#8230;and yesterday I somehow managed to eat something that got lodged in my intestines.  Not sure how I managed that, but I can say that it hurts like HELL!</p>
<p>I&#8217;ve been a bit despressed as of late also.  Today I know why I feel this way&#8230;I was supposed to go out to Sunday brunch with my wonderful hubby but wasn&#8217;t able to because of how I&#8217;m feeling and I&#8217;ve been up since 3am in pain.  I&#8217;m also not very happy with my current work situation (working part-time retail).  I knew that I wouldn&#8217;t be able to do this job again for long&#8230;I got burned out on it many years ago.  I&#8217;ve been sending out my resume to many prospective companies.  Hopefully it won&#8217;t take long for me to get another position.</p>
<p>I&#8217;ve also been a bit depressed because I REALLY want my own home.  It&#8217;s a long story&#8230;but the house that we currently reside in was given to me by my grandpa about 10 years ago as part of his estate&#8230;but due to the way the estate is setup&#8230;it is in my mother&#8217;s name and then once she passes on it will be changed into my name.  So technically it belongs to my mother as of now.  I&#8217;m sick of being in the same house with her after all of these years.  I NEED my own place and space and &#8230;well, you get the point.  It&#8217;s just very difficult when you have a family of six to not have your own home.</p>
<p>Anyway, enough bitching.  I guess I really don&#8217;t have too much to complain about considering all that I&#8217;ve accomplished in the past 8 months.  I mean, I&#8217;ve gone from a size 26 to a size 14&#8230;and have lost 120 lbs.  I&#8217;m now smaller than my husband, which I never thought would happen.</p>
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			<media:title type="html">Rÿcher</media:title>
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		<title>4 Months out</title>
		<link>http://rycher.wordpress.com/2006/11/29/4-months-out/</link>
		<comments>http://rycher.wordpress.com/2006/11/29/4-months-out/#comments</comments>
		<pubDate>Wed, 29 Nov 2006 19:07:56 +0000</pubDate>
		<dc:creator>rycher</dc:creator>
				<category><![CDATA[WLS]]></category>

		<guid isPermaLink="false">http://rycher.wordpress.com/2006/11/29/4-months-out/</guid>
		<description><![CDATA[Well&#8230;it&#8217;s been a while since I&#8217;ve posted here.  I thought it was high time to give an update on how I&#8217;m doing.   I&#8217;ve now lost 77lbs total! :-) I can&#8217;t even recall the last time I was at my current weight.  We&#8217;ll just say that it&#8217;s been at least 10 yrs.  Life has definitely different since [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rycher.wordpress.com&amp;blog=295987&amp;post=11&amp;subd=rycher&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well&#8230;it&#8217;s been a while since I&#8217;ve posted here.  I thought it was high time to give an update on how I&#8217;m doing.   I&#8217;ve now lost 77lbs total! :-) I can&#8217;t even recall the last time I was at my current weight.  We&#8217;ll just say that it&#8217;s been at least 10 yrs. <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p> Life has definitely different since my wls&#8230;but in a positive way for the most part.  I&#8217;m able to do a LOT more that what I was prior to surgery (physically) and I&#8217;m much more confident now as well.  I have had some physical aspects that haven&#8217;t been so wonderful such as hanging skin and an infection&#8230;but I&#8217;m coping w/ those.  In the larger spectrum, these are minor details in comparison. <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>I accomplished one of my goals last month and that was taking my kids to Six Flags and riding all of the rides w/ them.  It was a wonderful experience and I can&#8217;t wait to do it again this next season! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>We&#8217;re going to Georgia this coming month for Christmas&#8230;so I sure hope I reach my next goal of being able to sit in a plane seat comfortably&#8230;now when I say comfortably, I&#8217;m speaking from an obese persons point of view&#8230;not a normal person&#8217;s idea of comfortable because I know that these seats aren&#8217;t exactly &#8220;comfortable&#8221; to anyone to begin with.  However, I&#8217;m short (only 5&#8217;4&#8243;&#8230;so I don&#8217;t have the normal &#8220;knees hitting the back of the seat in front&#8221; of me issue, but I have had the problem w/ fitting into a seat issue.  I&#8217;m a bit nervous about it all&#8230;but have been told by many people that I won&#8217;t have that problem and that I should calm down&#8230;but I&#8217;m still nervous about it. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' /> </p>
<p>I&#8217;m also hoping to reach my other goal of losing 100lbs by the end of December&#8230;but I&#8217;m not sure if that will happen or not.  My weight loss has slowed a little bit in recent weeks&#8230;so I&#8217;m going to have to get back to the basics and get it going again. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Remembering</title>
		<link>http://rycher.wordpress.com/2006/09/11/remembering/</link>
		<comments>http://rycher.wordpress.com/2006/09/11/remembering/#comments</comments>
		<pubDate>Mon, 11 Sep 2006 20:03:52 +0000</pubDate>
		<dc:creator>rycher</dc:creator>
				<category><![CDATA[Misc. Posts]]></category>

		<guid isPermaLink="false">http://rycher.wordpress.com/2006/09/11/remembering/</guid>
		<description><![CDATA[It&#8217;s hard to believe that 5 years ago today our country was attacked by terrorists killing over 3000 innocent people.  It&#8217;s so sad&#8230;and so unsettling. I watched several shows this morning about the events of that day and tragedy that ensued.  It&#8217;s still heartbreaking to see family members reflect upon the memories of the loved [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rycher.wordpress.com&amp;blog=295987&amp;post=10&amp;subd=rycher&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s hard to believe that 5 years ago today our country was attacked by terrorists killing over 3000 innocent people.  It&#8217;s so sad&#8230;and so unsettling.</p>
<p>I watched several shows this morning about the events of that day and tragedy that ensued.  It&#8217;s still heartbreaking to see family members reflect upon the memories of the loved ones lost on that day.  So many heroes gave their lives to try to save others&#8230;so many heroes.</p>
<p>No&#8230;those that were lost will never be forgotten in this country&#8230;not by those of us who lived to see it unfold before our very eyes.</p>
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		<title>Almost Two Months Out</title>
		<link>http://rycher.wordpress.com/2006/09/11/almost-two-months-out/</link>
		<comments>http://rycher.wordpress.com/2006/09/11/almost-two-months-out/#comments</comments>
		<pubDate>Mon, 11 Sep 2006 19:50:22 +0000</pubDate>
		<dc:creator>rycher</dc:creator>
				<category><![CDATA[WLS]]></category>

		<guid isPermaLink="false">http://rycher.wordpress.com/2006/09/11/almost-two-months-out/</guid>
		<description><![CDATA[It&#8217;s hard to believe that almost two months ago that I had my surgery and that my life was in danger.  I didn&#8217;t realize at the time exactly how much danger&#8230;even though I thought I knew.  I found out recently that although my surgery only lasted about an hour, that my family didn&#8217;t see me [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rycher.wordpress.com&amp;blog=295987&amp;post=9&amp;subd=rycher&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s hard to believe that almost two months ago that I had my surgery and that my life was in danger.  I didn&#8217;t realize at the time exactly how much danger&#8230;even though I thought I knew.  I found out recently that although my surgery only lasted about an hour, that my family didn&#8217;t see me for over six hours after my surgery and that they had now idea where I was or how I was doing.  I&#8217;d been moved to IMCU, but that were not informed of that and neither was my surgeon until later that evening.  My blood pressure was high, but no one said a word about it while I was in recovery to my family.</p>
<p> That&#8217;s a bit scary&#8230;actually that&#8217;s very scary.  I felt just awful after finding this out and I wished I&#8217;d known sooner&#8230;not that I could&#8217;ve done much about it&#8230;but, I&#8217;d still liked to have known.</p>
<p>Anyway, I went in for my check-up last Thursday and am down 34 lbs.  I haven&#8217;t lost much in the past couple of weeks but the dr said it&#8217;s because I&#8217;ve been doing more resistance training and am building muscle.  I have lost inches though and that&#8217;s very noticeable. He said that he suspects that I will have lost a lot more weight by my 3 month check-up.  I hope so&#8230;with not losing much in the past couple of weeks or so&#8230;well, it&#8217;s a bit disheartening.  My mind hasn&#8217;t completely caught up with all of this and sometimes it&#8217;s difficult to believe that this is really happening.</p>
<p>I&#8217;m not really having any problems with eating or the foods that I&#8217;m supposed to eat.  I&#8217;ve always been big on eating lean meats and veggies&#8230;so not much has changed there.  Heck, my idea of &#8220;cheating&#8221; is having a black olive stuffed with feta cheese!  Not exactly a major cheat is it?  Anyway, I&#8217;ve cut back a bit of my carbs&#8230;not that I was eating much to begin with, but I think that it has been taking away from how much protein I&#8217;ve been able to take.  If I&#8217;m not getting enough protein&#8230;well, that will slow down my weight loss and that would be deafeating the purpose.</p>
<p>I&#8217;m working out almost every day now.  I do 30 minutes of cardio a day and then resistance training 3 days a week.  On days that I do resistance training I work out for about an hour or so.  I have to work my abs because of core strength and all&#8230;so I do crunches and then lift free weights to strengthen my arms.  I do have some sagging skin&#8230;but not horrible as of yet.  Basically it&#8217;s at a point that you can tell that the fat is separating from the muscle.</p>
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		<title>Post-op</title>
		<link>http://rycher.wordpress.com/2006/07/31/post-op/</link>
		<comments>http://rycher.wordpress.com/2006/07/31/post-op/#comments</comments>
		<pubDate>Tue, 01 Aug 2006 04:17:35 +0000</pubDate>
		<dc:creator>rycher</dc:creator>
				<category><![CDATA[WLS]]></category>

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		<description><![CDATA[Well surgery went well&#8230;I wouldn&#8217;t say w/o a hitch&#8230;but well.  I had some blood pressure issues right afterward&#8230;but was fine by day two.  I had to stay a day longer in the hospital than expected, I think due to the blood pressure, but was up and walking &#8230;and walking&#8230;and walking&#8230;you get the picture. The first [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rycher.wordpress.com&amp;blog=295987&amp;post=8&amp;subd=rycher&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well surgery went well&#8230;I wouldn&#8217;t say w/o a hitch&#8230;but well.  I had some blood pressure issues right afterward&#8230;but was fine by day two.  I had to stay a day longer in the hospital than expected, I think due to the blood pressure, but was up and walking &#8230;and walking&#8230;and walking&#8230;you get the picture.</p>
<p>The first week after surgery was very difficult because of the clear liquid diet and protein shakes.  All I have to say is that Isopure is NOT a great tasting protein drink&#8230;but it gets the job done.  I wasn&#8217;t able to have any broth or Jell-O because my senses of sweet and salty are incredibly hightened right now along w/ my sense of smell. </p>
<p>By 7days out I was able to eat cottage cheese, yogurt, sugar-free pudding and drink milk based protein shakes&#8230;I was feeling MUCH better.  However, I developed a senoma (fluid around an incision) on my left side.  It&#8217;s swollen still and is painful from time to time&#8230;but I&#8217;m dealing w/ it. </p>
<p>I went to my first nutrition class and post-op appt. last Wed.  They took out my drain and confirmed the senoma on my left side.  I was told that it would take about 2-3 months to go away. That sucks.  BUT, the good news is that I&#8217;ve lost a total of 21lbs by my 9th day out from surgery (including the 8lbs I lost on the clear liquid diet right before surgery).  I think that is purely amazing!</p>
<p>I&#8217;m now on the end of my 14th day out from surgery.  I&#8217;ve had to advance to incorporating some meat back into my diet because I&#8217;ve become intolerant to the items I&#8217;d mentioned above as part of &#8220;stage 2&#8243;.  Not a big deal I don&#8217;t think, but I&#8217;ve got to get in a minimum of 40g of protein a day (ideal 65g/day) and can&#8217;t do it if I&#8217;m unable to eat any food OR if I&#8217;m sick to my stomach all of the time.  I&#8217;m trying to avoid vomitting at all costs&#8230;so if I feel quesy after taking a bite of a certain food&#8230;I don&#8217;t eat any more and try something else.</p>
<p>I&#8217;m riding my recumbant bike for 30 min/day and have been more active with each passing day.  Things are going well so far and I&#8217;m going to just keep doing what I&#8217;m doing unless told otherwise by my physician&#8230;but I don&#8217;t think that will happen.</p>
<p>I&#8217;m a little curious as to where my weight stands right now&#8230;but I&#8217;m not going to attempt to weigh myself&#8230;I&#8217;ll save that for the doctor&#8217;s visits.  Besides&#8230;I go in tomorrow to my PCP and he&#8217;ll weigh me for sure&#8230;so I&#8217;ll know then.</p>
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		<title>Pre-op Testing &amp; Appointment</title>
		<link>http://rycher.wordpress.com/2006/07/15/pre-op-testing-appointment/</link>
		<comments>http://rycher.wordpress.com/2006/07/15/pre-op-testing-appointment/#comments</comments>
		<pubDate>Sun, 16 Jul 2006 04:15:58 +0000</pubDate>
		<dc:creator>rycher</dc:creator>
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		<guid isPermaLink="false">https://rycher.wordpress.com/2006/07/15/pre-op-testing-appointment/</guid>
		<description><![CDATA[Well, I went in yesterday for my labwork, registration and pre-op appt. w/ Dr. Snyder.  It all went very well as a matter of fact! I was quite surprised as to how smoothly everything went.  After everything that I&#8217;ve been through in getting to this point, it&#8217;s a blessing to have things go the way [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rycher.wordpress.com&amp;blog=295987&amp;post=7&amp;subd=rycher&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well, I went in yesterday for my labwork, registration and pre-op appt. w/ Dr. Snyder.  It all went very well as a matter of fact! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>I was quite surprised as to how smoothly everything went.  After everything that I&#8217;ve been through in getting to this point, it&#8217;s a blessing to have things go the way that it should for a change. <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>I even ran into a couple of people that I knew from support group at Dr. Snyder&#8217;s office. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   It was good to see them!  I also met a lovely lady who has her surgery the same day as mine but right after mine. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   She and I hit it off!  She even joked w/ Dr. Snyder telling that we want to room together. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
<p>Today I started my clear liquid diet&#8230;yuck!  I wouldn&#8217;t mind SO much&#8230;but I&#8217;m HUNGRY. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' />   I don&#8217;t mind drinking so many fluids&#8230;and I know this is part of the pre-op prep&#8230;but man, I&#8217;m tired of hearing (and feeling) my tummy growling.</p>
<p>Oh well&#8230;one more day of this and it will be over.  I&#8217;ll still be on clear liquids for another day&#8230;but I won&#8217;t be hungry! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>FINALLY!</title>
		<link>http://rycher.wordpress.com/2006/07/13/finally/</link>
		<comments>http://rycher.wordpress.com/2006/07/13/finally/#comments</comments>
		<pubDate>Thu, 13 Jul 2006 18:04:07 +0000</pubDate>
		<dc:creator>rycher</dc:creator>
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		<guid isPermaLink="false">https://rycher.wordpress.com/2006/07/13/finally/</guid>
		<description><![CDATA[After a lot of worry, stress, sweating, heartache, and determination&#8230;I finally have a confirmed surgery date and time!!! I go in on Monday (7/17) @ 1:30pm.  I go in tomorrow for my pre-op appointments and labwork. Now I have to begin all of the preparations!  Wow&#8230;this is really going to happen!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rycher.wordpress.com&amp;blog=295987&amp;post=6&amp;subd=rycher&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>After a lot of worry, stress, sweating, heartache, and determination&#8230;I finally have a confirmed surgery date and time!!!</p>
<p>I go in on Monday (7/17) @ 1:30pm.  I go in tomorrow for my pre-op appointments and labwork.</p>
<p>Now I have to begin all of the preparations!  Wow&#8230;this is really going to happen! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /></p>
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		<title>Good News&#8230;Maybe</title>
		<link>http://rycher.wordpress.com/2006/07/10/good-newsmaybe/</link>
		<comments>http://rycher.wordpress.com/2006/07/10/good-newsmaybe/#comments</comments>
		<pubDate>Mon, 10 Jul 2006 21:45:18 +0000</pubDate>
		<dc:creator>rycher</dc:creator>
				<category><![CDATA[WLS]]></category>

		<guid isPermaLink="false">https://rycher.wordpress.com/2006/07/10/good-newsmaybe/</guid>
		<description><![CDATA[I rec&#8217;d a call this morning from my surgeon&#8217;s office.  They stated that they still have me listed for surgery on 7/17&#8230;but they MUST be able to verify my insurance coverage by 7/12 (this Wed.) in order for me to come in on 7/14 for my pre-op visit w/ Dr. Snyder. IF (and that&#8217;s a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rycher.wordpress.com&amp;blog=295987&amp;post=4&amp;subd=rycher&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I rec&#8217;d a call this morning from my surgeon&#8217;s office.  They stated that they still have me listed for surgery on 7/17&#8230;but they MUST be able to verify my insurance coverage by 7/12 (this Wed.) in order for me to come in on 7/14 for my pre-op visit w/ Dr. Snyder.</p>
<p>IF (and that&#8217;s a BIG if) they can verify my coverage on 7/12 (which I was informed by my old employer that this is the date that that my coverage &#8220;should be&#8221; reinstated) then I will be able to have my surgery as previously scheduled which would be great!  However, it would also mean that I would have to start my &#8220;clear liquid diet&#8221; on 7/13.  There&#8217;s a LOT that must be done in order for me to have this surgery by next Monday&#8230;I&#8217;m not mentally prepared for it right now because every time I&#8217;ve been close to proceding, something goes wrong and it&#8217;s delayed again.  So if this indeed does happen&#8230;well, I hope that I am able to prepare myself in the time that is remaining before surgery.</p>
<p>My friend Vanessa is having her surgery tomorrow and I&#8217;m SO excited for her! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  She&#8217;s nervous right now and has every right to be.  I told her that she should call me if she wants to talk at ALL tonight or tomorrow morning before checking into the hospital.  I also reassured her that I will be there tomorrow after she gets out of surgery.  She and I have become quite close and we&#8217;ve made many steps toward this journey together, so I&#8217;m not going to let her go through any of this without me&#8230;and I know she will do the same for me. <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>Surgery Postponed</title>
		<link>http://rycher.wordpress.com/2006/07/07/surgery-postponed/</link>
		<comments>http://rycher.wordpress.com/2006/07/07/surgery-postponed/#comments</comments>
		<pubDate>Fri, 07 Jul 2006 21:58:07 +0000</pubDate>
		<dc:creator>rycher</dc:creator>
				<category><![CDATA[WLS]]></category>

		<guid isPermaLink="false">https://rycher.wordpress.com/2006/07/07/surgery-postponed/</guid>
		<description><![CDATA[Due to my old employer being complete morans (I was &#8220;let go&#8221; on 6/30 &#8211; because someone got scared for their job)&#8230;my surgery was cancelled for it&#8217;s original date of 7/17.  I now have to wait until the 12th before my benefits are reinstated and therefore my surgery is postponed until such time that benefits [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rycher.wordpress.com&amp;blog=295987&amp;post=3&amp;subd=rycher&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Due to my old employer being complete morans (I was &#8220;let go&#8221; on 6/30 &#8211; because someone got scared for their job)&#8230;my surgery was cancelled for it&#8217;s original date of 7/17.  I now have to wait until the 12th before my benefits are reinstated and therefore my surgery is postponed until such time that benefits can be verified.</p>
<p>This whole waiting thing sucks bigtime!</p>
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